I am obsessed with healthy eating and nutrition and I always make sure to eat my 5 a day (or more) and balanced, nutritious meals. I also do my best to exercise regularly and my
Polar FT4 watch really helps to motivate me. I get very annoyed when people assume that I am unhealthy, because I am carrying extra weight and I am sick of unnecessary, rude comments from those who could do with a lifestyle change themselves. I eat a very healthy diet (see
my instagram for meal ideas), I don't drink alcohol, I don't smoke, I exercise... I made small changes to my lifestyle, I am happy, I feel great, I am slowly getting back to my pre-preganancy weight and I realise that it is not going to happen overnight.
Eating clean has a big impact on the skin and avoiding processed foods and sugars will definitely show on your face. I love adding extra vitamins and superfoods to my diet though and I have been taking supplements from Viridian for the past few months to keep my body and skin happy.