Clear Skin and vitamin boost with Viridian Nutrition.

I am obsessed with healthy eating and nutrition and I always make sure to eat my 5 a day (or more) and balanced, nutritious meals. I also do my best to exercise regularly and my Polar FT4 watch really helps to motivate me. I get very annoyed when people assume that I am unhealthy, because I am carrying extra weight and I am sick of unnecessary, rude comments from those who could do with a lifestyle change themselves. I eat a very healthy diet (see my instagram for meal ideas), I don't drink alcohol, I don't smoke, I exercise...  I made small changes to my lifestyle, I am happy, I feel great, I am slowly getting back to my pre-preganancy weight and I realise that it is not going to happen overnight. 

Eating clean has a big impact on the skin and avoiding processed foods and sugars  will definitely show on your face. I love adding extra vitamins and superfoods to my diet though and I have been taking supplements from Viridian for the past few months to keep my body and skin happy. 

My new fitness gadget: Pink Polar FT4 Watch

Hi everyone. I get asked a lot of questions about my new Polar FT4 Watch, so I decided to write a post about it, to let you know where you can buy it, what to expect from it etc. I received it as a birthday present from my husband and I have been loving it so far.

Recipe: Roasted Butternut Squash Salad

Salads are my favourite Spring/Summer dishes and I could eat them for every meal. I absolutely love them! That's why I always experiment with different ingredients and try to come up with new ideas. My new favourite is the Roasted Butternut Squash Salad. Oh my... It tastes amazing!

Mini haul: some super heathy superfoods

Hi everyone. I have a couple of healthy recipes prepared for next week, but I will start with a very unusual haul :)

I love heathy food and I always make sure to eat my 5 a day and loads of fruit and veg in general.

I wanted to try some superfoods for a while, so I placed an order online and got a couple of products.

Recipe - Quick and delicious lunch: Vegetable egg muffins

Let's just start with... OMG!!! These are absolutely delicious! I also can't believe how appetising and beautiful they look. I already know that I will be making them regularly with various vegetables.  I always wanted to try egg muffins and kept seeing them on Instagram, so I decided to finally give them a go.

Recipe: Sesame Crusted Tofu with Cherry Tomato Salsa

Hi everyone. 

If you followed my old weight loss blog, you might remember this recipe. I received a Hello Fresh box* for review last year and I shared every single recipe as well. If you haven't heard about Hello Fresh, I will quickly explain  the idea. 

Clean eating update and a quick recipe for an avocado salad.

Hi everyone. I must admit - I am really enjoying clean eating. I do have an odd slice of pizza sometimes, but 90% of my meals are healthy and nutritious. 

There is something about fresh fruit and veg that makes me happy and I just love it!

Some super foods for healthy skin and a quick smoothie recipe.

Hi everyone. If you follow my instagram, you will know that I am currently eating a super healthy diet, with loads of fruit and veg and nutritious smoothies. I am doing it to lose weight, but also to improve the condition of my skin and to boost my immune system. It isn't a massive change for me, but like said in my previous post, I am trying to totally cut out processed foods, preservatives and other bad stuff.