5 Ways to Stay Mentally Fit When Dealing With A Long Term Injury


Getting on the fitness train can be tricky, but staying on it is often harder, especially if you go too hard too soon. This approach usually results in an injury, meaning all your hard work feels like it was for nothing. Long-term injuries make it even worse, and you might be out of the game even longer than you think. A lack of activity is enough to drive anyone wild, which is why you need to know how to stay mentally fit when dealing with your injury. 

Accept Your Feelings 

Struggling through an injury can be tough, but it becomes even tougher if you don’t accept your feelings. You might feel like you are being melodramatic or shouldn’t be so upset about an injury, but this doesn’t do you any favours. Take the time to accept your feelings to ensure you can work through them. Being upset about an injury is natural, especially if you had a big event planned, like a race or tournament. The sooner you accept your feelings, the sooner you can start to overcome the initial blues. 

Find A New Workout 

You don’t need to remain sedentary during your recovery process. Sitting on the sofa all day waiting to get better has zero benefits, so research workouts you can do while injured to keep your mind busy and give you a new goal. Of course, you mustn’t do anything that could worsen your current injury, so focus on activities that encourage recovery and physical therapy, are low impact, and offer benefits for your fitness. 

See A Professional 

It’s natural to want to know how you’re progressing, so seeing your doctor will help you determine a timeline. With this, you'll know how long you have before you can exercise again. You can also explore additional treatments that could accelerate the process. Seeing a sports podiatrist for lower limb injuries gives you an excellent opportunity to discover new treatment techniques and they can show you how to improve at home to get you back on your feet faster. 

Celebrate Small Wins 

The road to recovery is frustrating, so it’s always worth celebrating small wins. These small wins can vary, such as bending your leg a little further or even walking without using a cane. Focusing on these small wins encourages a positive mindset that helps you feel better about your condition and excites you about your recovery.

Enjoy Sport In Other Ways 

Playing sports or working out is only one way to engage with your favourite activities, but you can also enjoy watching the sport or even getting involved with other elements, such as coaching or organizing events. This option keeps you close to the thing you love the most without expecting you to perform, meaning you can stay connected. 

Staying Fit 

You may not be able to stay physically fit while you’re injured, but that doesn’t mean you can't still keep your mind in shape. These tips can help you overcome the injury blues so you can focus more on your recovery and even get back to your best sooner than expected with the right approach. 


01 09 10