Because of the condition of my nails, I try to give them a break once a month for a full week.
I stop using nail polish and false nails, I use a nail treatment, more cuticle oils and hand creams.
I also wear gloves when I wash the dishes. That one week a month is enough to give my nails a break and make them look more healthy.
How often do you use nail polish? Does it damage your nails? Do you ever give your nails a break?