5 Complications of a Poor Diet

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When it comes to improving your health and wellness, your diet plays a big part in how good you feel and how well your body functions. A 2019 study by Kitchen Stories found that nearly 11% of respondents claimed they rarely eat healthy food. If your diet lacks essential nutrients, chances are you will be feeling a whole host of side effects.

If this sounds familiar, you could leave yourself open to a wide range of health complications. This post looks at the effects of a poor diet in a bit more detail.

Deborah Lippmann Mermaid's Dream NOTD + HAPPY EASTER

HAPPY EASTER EVERYONE! I hope you are having a lovely weekend.
Today I would like to share some pictures of the most beautiful nail polish I have ever bought.
It is Deborah Lippmann's Mermaid's Dream. It is absolutely gorgeous and worth every penny. It retails for a whopping £16, but I love it and I can't wait to buy more colours, especially the glitter ones. I only used 2 coats and the colour looks amazing. You probably seen it in my post about mint accessories, but I thought it deserves a close up ;) Is it blue? green? turquoise?

MERMAID'S DREAM

rings: leaf ring-ebay, small rose ring-handmade, big rose ring-primark

absolutely gorgeous, multidimensional and sparkly

I added Barry M silver glitter Top Coat for more sparkle and some glitter dust on one nail

blue glitter dust

left: with blue glitter dust, right: with Barry M silver glitter top coat

xxx

ACCESSORIES OF THE DAY IN MINT

I was planning to do an OOTD post today, but I looked absolutely terrible, so I decided to do accessories of the day instead ;) As you can see there is a little bit of a mint obsession going on ;)

 BRACELETS:

 left-Forever 21, right-Dorothy Perkins

RINGS:

left- handmade rose ring, primark ring, 

right- Dorothy Perkins stack rings, primark flower ring

EARRINGS- handmade

DRESS: South

BLAZER: Primark

NAILS: Deborah Lippmann Mermaid's Dream

How to unlock increased confidence through simple lifestyle changes.

Pixabay CC0 License

Changing your lifestyle isn't easy and we all know that it's very hard to break certain habits and start believing in yourself. But building self-confidence through habitual changes is possible. By now, you should be fully aware of the ways that unlocking increased confidence will enhance your quality of life. From careers to relationships, virtually every aspect of your world will be improved. So, how can you boost your levels of confidence while simultaneously building a better future? Let’s take a closer look.

Guest post: 5 Must-Have Accessories This Spring

5 Must-Have Accessories This Spring

March is coming to an end which means Spring has finally sprung! And we all know what a new season means… a new wardrobe! Accessories such as jewellery, bags, and scarves are one of the easiest and most affordable ways to update your wardrobe, and we’ve compiled a list of the top 5 must-have accessories this Spring.

A Guide to Having an Efficient and Effective Laundry Routine

Don’t let your laundry pile up. Create a smart approach to tackling this chore, and you’ll breeze through it! A tailored plan can make the job easier, faster and more enjoyable. Utilise some of these five essential tips to create an efficient and effective laundry routine that fits your lifestyle.

AD: What does healthy mean to you?

This is a paid advertisement for Mobility Plus.

With everyone discussing health on TV, social media and in real life, it is hard not to wonder what actually defines us as healthy or unhealthy. We all know that it's not as simple as someone's BMI and level of activity, but we choose to focus on these two factors the most. But health is so much more complex than weight. Smoking, alcohol, drugs, sun exposure, pollution, toxic chemicals in products and food, stress, the amount of sleep we get, mental illness and so much more! It's not black and white and there's always new research taking many factors into consideration. 

DIY neon earrings and necklace.

Hi everyone!

I was looking for a pair of neon earrings, but I really couldn't find anything, so I decided to make a pair myself :) I found silver Love earrings in my jewellery box and I simply painted them with nail polish.

I also changed the DIY necklace that I made before, by painting some of the rhinestones pink and yellow. If you don't want to spend a fortune to buy new accessories, you can use what you've got and give it a little makeover :)

xxx